The consequences of “living safely” during covid-19 is taking a huge toll on mental health. Increased anxiety, poor sleep, impaired digestion, mood swings, poor concentration, irritability, impatience, and lack of motivation are just a few symptoms. Simple things are now overwhelming. Sure, meditation would be a wise thing to do, better self-care, take breaks, get enough sleep. Easier said than done. ...READ MORE »

Just as this national crisis has unveiled long-standing kinks in our “democratic experiment”, on a very personal level it has also revealed our own kinks, not just in dealing with adversity, but in our relationships with family, friends, job, money, time, health and energy. We have lost and buried loved ones AND family members can ignite your very last nerve! We ...READ MORE »