We might be wounded, but we can minimize harm.
The consequences of “living safely” during covid-19 is taking a huge toll on mental health. Increased anxiety, poor sleep, impaired digestion, mood swings, poor concentration, irritability, impatience, and lack of motivation are just a few symptoms. Simple things are now overwhelming. Sure, meditation would be a wise thing to do, better self-care, take breaks, get enough sleep. Easier said than done. ...READ MORE »
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