Heal From Within workshops are a holistic approach to pregnancy. Conception is both a mind activity: a notion, an idea, a concept; and a physical activity: the implantation of a fertilized ovum in the womb. Using the mind to influence the body, we weave the fabric of our bodymind back to wholeness, so that conception can happen in the mind and body.
Our workshops are designed to teach skills and behaviors that cultivate intentional engagement with the difficulties of infertility, using the very circumstance as a path to improve general and reproductive health. Through focus on the things that you can control and using tools to cope with the things that you can’t, one becomes more self-empowered.
Heal from Within has created a space for women to speak openly about their experience: the frustrations, disappointment, heartaches and absurdities, and to hear and process the stories of others. The healing power of stories strenthen the individual and fosters compassionate support within the group.
We always make time for stillness. There is so little of it in our busy lives. The thought of sitting and doing nothing is a foreign concept to most people. It’s not actually doing nothing. We get to know our mind a little better: where it goes when we’re not paying attention, what does it focus on, what are its habits? Do I always go to the worst case scenario? and then feed it until I’m an emotional mess? Perhaps not, but its better for you to be in charge of your mind, than for it to drag you around to places that do not serve your well being.